Superfoods can helps you to lose weight faster by including these foods

Every fatty personality wants to get fit and strong you know superfoods are a great source of weight loss even helps in losing belly fat also these are excellent for overall fitness this is full of vitamins, antioxidants, minerals and other nutrients that gives you overall fitness.

first, we know that add all foods in your daily diet it's not easy to and the temptation are many if you can add these 5 super healthy foods in your daily diet then you deserve faster result in your hard work to lose fat.you can add these foods to your regular diet it confirms to stay fit and healthy for longer time. 

superfoods can helps you to loose weight faster

These are the top 5 superfoods for weight loss

Berries:"Berries is known for regulating blood sugar level and it helps to boost our metabolism which is most important thing for weight loss because it also contain antioxidants which is helps to reduce bad cholesterol and berries are also rich in fibre which helps to digest our foods properly.

Read also:8 super health benefits of watermelon in summer

Eggs:"Eggs are low in calories but it full of protein and amino acids eggs are beneficial for both who wants to loose weight and gain weight if you eat it the right way. for weight loss then you should boil eggs and eat in the breakfast. Remember before eat egg first remove yellow yolk because it contain fat.

Apple: It is said that eat an apple in a day and stay away from the doctor.the apple which is called for superfood its keeps us healthy insoluble or soluble fibre are avalable in apple which keeps our digestion system healthy.apple can be useful in weight loss and keeps away from obesity because apple is naturally free of fat and low in calories.

apple helps you to loose weight and gives you full day energy

Spinach:eating raw and cooked spinach this is the great source of nutrition like vitamin,minerals and phytochemicals mostly green superfoods is recommended for athletes and bodybuilders spinach also helps in your ideal weight loss.

Green tea:"variants of green tea and green tea is popular for most healthiest beverage on earth.green tea helps in improve our brain functiioning,loosing fat and lower chances of cancer green tea is most  beneficial for our health.

The work of green tea, is burning fat and body functioning and it helps in Type 2 diabetes and weight loss. 

Hope you like this post comment and tell me what your opinions about these superfoods 

8 super Health benefits of eating watermelon in summer should you eat?

Benefits of watermelon

Watermelon is a delicious and known for refreshing fruits it contains 92 percent of water, which keeps the human body hydrated during the hot summer months. in this post, we are going to tell you about 9 super Health benefits of eating watermelon in summer.

watermelon is a delicious fruit with a high quantity of water

It is an awesome source of fibre, carbs protein and vitamins A, C AND B also it has potassium along with other important minerals, such as iron, calcium, magnesium and phosphorus.

Read-10 shocking benefits of sesame seeds 

8 Benefits of Watermelon 

• Watermelon can control your high blood pressure and improves your heart health Watermelon contains a good value of potassium and magnesium the can helps in heart disease and keep a human healthy heart.
• Watermelon keeps you hydrated It has contained a high volume of water this makes it hydrating and helps you feel full.During the hot summer months, drink one to two glasses of watermelon juice daily to stay hydrated.
• It improves human health watermelon is extremely good for our eye.it is a great source of vitamin A, which helps produce pigments in the retina of the eye, which protects age-related macular degeneration.watermelon has vitamin c, lutein and zeaxanthin that are essential to keep your eyes healthy.
• Its keeps excretory organ healthy watermelon could be a natural diuretic drug it's extremely helpful for our kidneys it helps the flush out harmful toxins and it purifies the liver, stimulates excretory organ to operate and reduces acid within the blood.
• It also helps in cancer watermelon is a best dietary source of lycopene, an antioxidant linked to both the prevention and treatment of different types of cancer.
• watermelon improves the skin health It is one of the highest antioxidant foods with plenty of vitamins c, both play an important role in maintaining our skin health.
• It Reduces Body Fat Watermelon is very low in calories due to its high volume of water content and contains no fat or cholesterol all of which aid weight loss.
• watermelon can relieve our muscle soreness It is packed with electrolytes and the amino acid citrulline, which help soothe sore muscle if you doing a heavy workout.

This is the 8 super Health benefits of eating watermelon in summer have please comment and tell me how do you like this post if anyone needs this suggestion then share it with your friends and family member. 

How to cure constipation naturally and what we should eat

what is constipation

pic credit to-flickr.com

 

constipation is a common biological process issue that affects individuals of all ages.constipation causes problem passing stools and should even lead an individual to strain an excessive amount of to empty the excessively hard stools.

Nowadays a lot of people are suffering from constipation and the main reason is the change in our lifestyle and unregular intake of food and water.

Don't take constipation lightly as this is the main reason for various diseases like indigestion, blood pressure and headache and so on.

Other symptoms are the bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breathe, headache, depression, acne and mouth ulcer.

The internationally medical fraternity has accepted the facts that the person who is passing less than three stools per week is known as constipation.No other criteria are taken into consideration for the definition of constipation.

Read also-banana benefits can maintain your health of the body

Constipation symptoms and facts 

There are people who are passing the stool daily but if all they have a hard stool they are constipated but this is a myth.

How to treat constipation 

To overcome this problem I would like to highlight on certain points.

• Change in lifestyle 
• Do regular exercises
• Increases in fluid intake
• Regular fibre intake during the meals.

What types of foods you should eat 

• vegetarian food 
• green leafy vegetables 
• fruits and vegetables 

These are the best source of fibre we should include in our meals to rid of constipation.

How we can cure constipation

The hard dry stools are a common cause of constipation.To Prevent constipation at least two and a half to three-litre of water should be consumed throughout the day.if you are more water the easier it is to pass stool.It is important to drink more water to increase fibre in your diet.

Eat more fibre

fibre is a natural laxative, increases the water content of stools and help bulk up, start your day with bran cereal high in fibre.This will help your bowel movement to move more smoothly and quickly through your colon.

Add yoghurt to your diet  

yoghurt contains values of good bacteria probiotics that create the right atmosphere for your digestive system to stay healthy and run on a regular basis.you should add a cup of yoghurt daily to your diet.

Drink lemon juice 

Adding a teaspoon of lemon juice in a glass of warm water with a pinch of salt and drink it on empty stomach after waking up in morning.

"lemon is the natural formulation of the bowel movement white salt facilities the graceful passage of stool.

Castor oil

Add a tablespoon of castor oil and a glass of heat milk.drink before going to bed at night.Castor oil is one of the most beneficial oil for constipation in adults as home remedies.

Honey

Honey is very helpful for constipation thanks to its activities as melt laxative.you may take daily to stop also as treat constipation.

consume two teaspoons of honey three times a day.

Apple

Apples are a great source of natural fibre.The apple skin is rich in soluble fibre as well as other essential components that make natural laxative effects.

This makes it much easier for your digestive tract to keep things moving,.eating two to three apples along with the skin should provide all the fibre with your body needs to promote regular bowel movement and thus improve digestion.

flaxseed

flaxseed has many medicinal properties along with tons of fibre in it and omega 3 fatty acids.

Also, flaxseeds have many laxative properties which can be very useful to treat mild to very serious cases of constipation.

Spinach

Spinach may be superb for the digestive tract particularly after you affected by constipation raw spinach has numerous parts that may cleanse reconstruct and regenerate the entire colon. 

Read also-Stephen hawkings die he lose life due to Als disease

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BANANA BENEFITS CAN MAINTAIN YOUR HEALTH OF THE BODY

Fruits are a dishes that are essential for every person's life. Fruit is produced by flowers. It is said that many nutritious foods from the fruit intake themselves become themselves. It is necessary to eat fruits with a view to keeping the body healthy. Fruit is the medium through which florist plants spread their seeds, although not all seeds come from fruits.

By eating fruit, minerals and vitamins in our body are met, which are extremely important for our body to work well. Fibre-rich fruits help to increase our digestive power. Here we are going to tell you about BANANA BENEFITS CAN MAINTAIN YOUR HEALTH OF THE BODY

Banana Benefits: Banana plants are quite long and normally strong enough. By eating a banana every day you can stay completely healthy throughout your life. Banana is available in the market for twelve months. This is particularly beneficial for the body in the rainy season. You can eat it directly or else it will be as good as a salad.

Banana nutrition Raw banana sweet, cold drinks, heavy, aliphatic, caffeine, bile, blood disorders, burns, wounds and destroys air. The ripe banana is delicious, soft, sweet, semen, nutritious, meat-enhancer, rustic and destroyer of hunger, thirst, ophthalmic disease and gonorrhea. Anyone who has acidity or gas Should eat together.

Dizziness

Dizziness or head walking is another symptom of the heart attack. This is due to obstruction in one vein going to the heart. When women see these changes in themselves, they should be careful. Do not understand the weakness or any other reason for this due to the pressure of work. The symptoms of heart attacks are often overlooked by people who are minor. The consequences of which have to be faced with later.

Body weakness

Carbohydrates are also rich in banana due to which eating stomach also fills up quickly. So if you go to the office or college to go for breakfast in the morning then leave a banana and eat it. Because instant energy is obtained by eating a banana.

Benefits of banana keep your brain sharp

If you want to sharpen your mind and become master of your work then banana food can be a boon for you. Banana contains plenty of vitamin B6, which improves brain function and makes brain strong. Therefore, take 1 banana daily.

Banana benefits for men

Banana contains a soluble fibre which calms your stomach's hunger but apart from this there is a work element of bromel enzymes which regulates your sex hormones, which increase your sex power and Apart from this, there are many such elements and vitamins and mineral salts which can improve your sex life.

Time to take a banana

 The most beneficial benefit of banana is to wake up in the morning after eating and after drinking milk. It is better to eat banana morning according to Ayurveda. You can take it during the day after eating it. banana is beneficial if you are too tired, have played a game, or exercised curry. But banana food is harmful to health at night and at bedtime. Always avoid avoiding any fruit at night.

from this method you can maintain your health of the body For more information, you can comment below and you can get an email subscription from our blog in English or you can also follow our google plus page hope you guys like BANANA BENEFITS CAN MAINTAIN YOUR HEALTH OF THE BODY 

stephen hawkings die he lose life due to Als disease

Stephen Hawkings die he lose life due to Al's disease. When a 21-year-old dreamer was dreaming to change the world, nature suddenly made such a blow that it felt as if he could not fulfil the dream of changing his world. 

pic credit to-google.com

Stephen Hawking felt that there would be some minor problems but later the doctors examined the name of such a disease which caused the stain of Hawking's stigma.

Read also-health benefits if egg,should you eat yolk and egg white?

Stephen Hawking died on Wednesday morning. After the illness, the doctor said that he can live only for two to three years.

Stephen was born on 8 January 1942 in England, United Kingdom. Stephen Hawking's father was a biologist named Frank Hawking, because of Germany's bombing, Stephen Hawking's father had settled in England.

Stephen Hawking had an interest in mathematics since childhood.

stephen hawking was bored in class and her maths teacher who name is dikran tahta get motivate him to see their positive love with mathematics.

Let's talk about what happened to Stephen Hawking's death, after having a Hawking first class degree, he went to Cambridge to do Postgraduate research in Cosmology.

After Stephen Hawking was raised in London and St. Albans,"once taking a primary class degree in Physics from Oxford, Stephen Hawkings visited Cambridge to try and do postgraduate analysis in Cosmology."

In 1963 suddenly Stephen Hawkings found out that he had motor neuron disease.

Motor neuron disease is life-threatening and while some people succeed in living much. Similar was the case with Stephen Hawking.

Doctors say that there is no cure for this disease but there are treatments for this disease that reduce the impact on daily life.

Early symptoms of this disease:

• This disease leads to weakness in the heel or leg of a human being. Because of which human beings can have difficulty or climb stairs.
• There is trouble in speaking to the person in this disease and does not eat food.
• Motor neuron disease is a disease which causes weight loss, And the cramps come in the muscles.

A motor neuron is very difficult to detect at the beginning.

because is not yet a test that can detect this disease.

But there is some such problem which may seem to be

• Blood pressure check
• Brain and spinal cord
• Test to assess electrical activity in the body
• Lumpur puncture by which the needle is inserted in the waist bone and the fluid is checked.

Neuron motor disease is also known as Amyotrophic lateral sclerosis (ALS). This disease can happen to anyone. This first weakens the muscles of the legs, then the paralyzed man in the body, which we call paralyze and loses the strength of speaking or eating day by day.

pic credit to-google.com

The ALS association mentions that almost the life of patients with this disorder usually happens from two to five years. Less than five percent of people with this disease live more than two years. Those 5 percents are also Hawkings.

Professor Nigel Leg of Stephen Hawking's London College says, "I have not seen any such person who has lived for so many years in the disease of ALS"

Stephen Hawkings said, "Due to the kind of disease I am in ALS, the reason for this can be the false absorption of vitamins."

Stephen Hawking used automatic wheelchairs and used to talk to them, so his computerized voice synthesizer used to hear the sound of the Hawking's brain and he used to sound through the machine.

Beautiful Quotes by Stephen hawkings 

• Aggression is the worst habit of humans that destroy their civilization.Look at the 6-up stars, not towards your feet. Try to understand the meaning of what you see.
• People will not have time for you if you are always angry or complaining.
  For 4-5 years, humans were living like animals and then something happened that left our imagination in place. In this we have learned to speak and listen.
• Wisdom is in the adoption of change.
• My goal is completely clear. I have to understand the universe completely. 
• Sometimes I wonder if I am as famous for wheelchairs and disability as much as for my searches.
• When a person completely loses hope to something, then he really understands the importance of what he has.
• Nothing big or old from the universe.
•  I'm not afraid of death, but I'm not quick to die. I have to do a lot of work now.

That's all the reason Stephen hawkings die he lose life due to Al's disease.

Health benefits of egg,should you eat yolk and egg white?

An introduction of eggs

our human body needs enough protein value, carbohydrates, vitamins for health and for concentration on work in this situation the role eggs are most beneficial.eggs can also help in weight gain and lose weight.

Health benefits of egg 

The eggs are works randomly on our body for health eggs are most beneficial for health.by the consuming egg hungry will be calm.

The white and yellow yolk of the egg is rich in nutrients like proteins, minerals and vitamins.yellow yolk also has essential fatty acids, cholesterol, soluble fat and vitamins.

The intake of an egg is very beneficial for healthy living.its calm you're hungry which means you are not doing overeating.if anyone loses unwanted fat and want to lose weight then eggs you should add eggs to your diet but the only egg white.if you take yellow yolk then your cholesterol level so be careful.

Nutritional content of eggs

The egg is rich in vitamin D the role of vitamin d for a human body is very important for strong bones.because our body needs enough amount of calcium on the daily basis.

Eggs also have biotin the role of biotin in our body is for healthy hair and soften skin. its also regulate the immune system.

Good fats are available in the egg which provides you energy.Eggs are the bundle of all nutrients like proteins, calcium and omega 3 fatty acids which is essential for human body.It also recommended by the professional bodybuilders, athletes and fitness coach.

Vitamin b-12

The source of vitamin b-12 from eggs, this is important for our metabolism works good and for keep blood cells healthier.

vitamin b-12 provides more than 0.3 grams of the vitamin from a whole egg yolk and 0.03 grams from the white.

Adults should need 2.4 grams daily, throughout the Institute of Medical Food and Nutrition centre suggest, that yolk has more than 12 percent of your vitamin B-12 needs throughout the day.

Minerals in eggs

The egg yolk and the egg white are rich in selenium.Human needs selenium to shield body cells; The egg yolk has 17 percent of your daily basis, and the egg white has 12 percent.

which is helps to keep your bones healthy, an egg yolk gives you about 10 percent of your daily needs phosphorus. The other egg white has less than 1 percent.

All other vitamins you need

Throughout the day You’ll get 9 to 10 percent of vitamin A should need for the day through an egg yolk, but the vitamin A is not contained in egg white.

which could be a nutrient you would like for best vision. that very same food even has nearly 10 % of your vitamin D requirement to stay your bones healthy. 

Egg whites don't contain vitamin D.The enough amount of egg yolk helps you get over 21 % of the vitamin B your body needs regular basis.

vitamin B is important for nerve and brain performance. You’ll get less than 1 % of your vitamin B recommendation from an oversized egg white.

 A total amount of fat in an egg

Total fat in an egg yolk from a whole egg contains around 4.5 grams of total fat. This can be nearly 99 % more fat than the white egg white, that contains a mere 0.06 gram of total fat. 

Don’t be scared of having fat in your diet, as a result of it's every kind of functions, from creating hormones to absorbing vitamins. Between 20 and 35 % of the calories in your diet ideally should come back from fat.

 Because the gram of fat you'll get from 9 calories,  44 to 78 grams of an amount in a 2,000-calorie diet.

please keep in mind that yellow part of the egg is  warm in nature you can take only egg white as the professional also recommend to take only egg white.

you can only take yellow part sometimes not a regular basis.

The magical fenugreek benefits for many disease with no side effects

Fenugreek benefits(methi)

As you we all know that Fenugreek(methi) is used to make tasty and healthy recipes. as you know that, fenugreek is a spice mostly famous in India.You know fenugreek fragrance can increase your appetite. The fenugreek helps to get rid of lots of illness, benefits of fenugreek not only enhance the beauty of your face it also benefits in treat your digestive systems. fenugreek is very beneficial for the human stomach.if you use fenugreek on the basis then your keep detox and also keeps the beauty of your face like alighting.if you are, using fenugreek seeds in diseases like blood pressure and if also you have diabetes even constipation the fenugreek is very beneficial for such kinds of illness.

fenugreek is using from ancient time but it mostly used to get rid of constipation, in that period constipation is the big problem for individuals. if I suggest you what kind of medicine you can take for constipation then you go for fenugreek and see the magical benefits of fenugreek.

In India eating hot masala and ginger and so on is the first choice for the Indian. but you can add fenugreek in vegetable can helps to reduce the diseases like low blood pressure and constipation.but if you want to get benefits of fenugreek fast Use methi juice twice a day in the morning on empty stomach it removes the all kinds of illness like constipation it is the big problem, digestive systems and so on. fenugreek have enzymes which is most beneficial for our health fenugreek activated the liver but also making the human digestion systems very good.you can get fast benefits of fenugreek if you use on daily basis drinking juice is much better for mental activity to be healthy and see the benefits. 

Is really fenugreeks have side effects?

Many studies show us there are no Side effects of fenugreek.but if you take it an excessive amount of fenugreek you will see such kinds of problem like diarrhea, weak digestion, bloating in stomach, gas, and an odour through urine.

Fenugreek can cause nasal congestion, phlegm sneezing, facial swelling, and treat allergy reaction in hypersensitive individuals. Fenugreek may because of blood sugar.problem keep in mind doesn't use fenugreek in excessive amount.

Do you know fenugreek is beneficial for men

I think you should use Fenugreek because it helps enhance your sexual power and its boost natural testosterone levels and improve libido.

Fenugreek has several health advantages of fenugreek for men besides sexual drawback.Researchers suggest that fenugreek will lower glucose level and management cholesterin levels, additionally fenugreek will treat your diabetes and managed healthy metabolism.

fenugreek Seeds for Hair Growth

Fenugreek (methi) seeds also beneficial for a woman who has hair fall problems. fenugreek beneficial in  hair growth

Boil fenugreek with coconut oil until the seeds go reddish.Then apply the warm oil on your head.
After use methi, you will see the benefits it will boost your hair growth.

Fenugreek Hair Pack for Dandruff

For dandruff, simply mix the paste of fenugreek with food
Apply three times every week for a positive cure.

Ensure to clean off each particle of methi off your hair with a gentle shampoo

Benefits of aloe vera gel for glowing and spotless skin by doing these four steps

Benefits of aloe vera gel for glowing and spotless skin

Today We will tell you about benefits of aloe vera and you can use Aloe vera as a scrubber, moisturizer cleanser and toner. Friends Aloe vera has many advantages Aloe Vera not only for eating but also to make the face beautiful Aloe vera is used to have many healing properties that fix sunburn, Aloe Vera works like a protective layer of our skin, and It closes the Moisture, in Aloe Vera, there are nutritional coefficients and antioxidant properties, which makes our skin well.

First of all, take the leaves of Aloe Vera. If you like gel, you can also use Aloe vera gel. You cut the aloe vera leaf into four pieces. Then cut each part with both sides then you cut the upper part of the aloe After cutting Aloe vera into four pieces, apply each piece to the skin on different uses like-

1. for cleansing

2. for scrubbing

3.for toning

4.for moisturizing

After doing all this, you will be able to scrub your face properly to give a little rice flour or little bit sugar in the aloe vera, and after this, you will be able to scrub your face properly. Then in a container, you will get Aloe Vera Gel and after scrubbing the skin toning, add 2 tsp daily water or mineral water in this gel. Now, shake the gel well and put it in an empty spray bottle. you can put it 10 to 7 days in the fridge. |

• Benefits of Aloe Vera gel for face cleansing-Before cleansing the face with Aloe Vera, clean the face properly, Aloe Vera Moisturizer properties are found which is very good for our skin, it keeps the skin hydrated and improves the skin's elasticity, hence it removes acne Aloe Vera cleans Our Skin deeply With the help of Natural Enzymes and Vitamins, this skin provides oxygen and makes skin tissues Strong and Healthy.Also, Aloe Vera can use as an after shaving lotion then take a wet tissue paper and clear the face properly.After doing all this you'll get clean skin.
• Benefits of Aloe vera Scrubbing the aloe vera- scrub your skin by adding sugar or rice flour in it and the Aloe Vera has antioxidant beta-carotene Vitamin E and Vitamin C which keeps our skin hydrate too effective for acne and scars. Aloe Vera also heals the Damage skin and regulates skin cells, its natural cleansing properties and removes not only spots but also skin tones bright. scrub the whole face for one to two minutes do scrubbing should be done for two to 3 days only subsequent wash with normal water your face and dry.
•  Benefits of Aloe vera for skin toner-Air dry after putting the aloe vera toner in the entire face for skin toning.
•  Aloe Vera for moisturizing-Benefits of aloe vera for moisturizing the skin, apply 4 pieces on your face.After doing this you can sleep and wake up in the morning and the skin will see your looks very fresh and bright.Use this cleansing, toning, scrubbing and moisturizing process for 10 to 20 days on a regular basis and weakly scrub the face for 2 days. By doing this, you can get benefits of aloe vera.

How to stop diarrhea,causes,treatment and natural remedies for diarrhoea

what is Diarrhea

 Immediately Bowel movement after a food means having diarrhea, vomiting, all these are called symptoms of diarrhea. Diarrhea is caused by viral, bacterial infection, but the most common reason is the disorder in the lifestyle, polluted water, and bowel defect. If there are more than three times of diarrhea with water, it is the symptoms of diarrhea.

These are the types of Diarrhea

• Chronic diarrhea
• Acute Enteritis
• Gastroenteritis
• Dysentery

What Causes  Diarrhea

  Diarrhea is caused by the lack of water in our body, which is called dehydration which is a major problem. With this our body becomes weak, the risk of spreading the infection in our body is greatly increased. If it is not treated at the time, it can lead to the loss of the patient.The diarrhea is disturbed by 2 to 6 days. We may have diarrhea at any time, but there are signs of having high viral diarrhea in the rainy season. This is because of the dirty water and food and drink. Diarrhea is sudden and ends only after treatment is completed. Diarrhea is also caused by excessive acidity in the stomach. Diarrhea becomes people of all ages. Acute Diarrhoea adults get twice more once a year and older children twice. The most hazard in this disease occurs with dehydration, in which all the water ends with the body. Even before going to water in the intestine, it becomes exhausted.

How to stop Diarrhea

1. Due to diarrhea, our body lack water, drink more than 4 glass of water in a day. Drinking water does not cause dehydration.Eat small pieces of salt. Make use of salt and water solution. But avoid drinking out drinking water. Drink clean and boiled water in the house. Do not drink water from the handpump.

2. With diarrhea, liquid salts get out from inside the body. To make up for their shortcomings, make ORS solution and drink it.

3. If you have diarrhea, avoid eating outdoors and avoiding spicy food and stale food. Always eat fresh homemade food.

4. Wash and cook food items thoroughly.

5. Do not close the food on diarrhea altogether. Rather eat rice, banana and apple marmalade. After eating and after washing hands with soap, take a meal.

sridevi die in dubai due to cardiac arrest and heart attack here's you must know what is it.

Sridevi is a Bollywood actress who has died due to being a cardiac arrest in Dubai today. After listening to this news, from film cast to Sri Devi's fans, feeling bad.One in three deaths in the whole world is due to heart disease. According to the World Health Organization report, 17.7 million people lose their life due to heart diseases.

Many people can not take care of their health and ignore the diseases. The way of  sridevi died, there is less hope of survival. Therefore, do not ignore any disease of the heart.

• papaya benefits for weight loss and cirrhosis symptoms
• health benefits of drinking garlic tea on the empty stomach in the morning 

What are cardiac arrest and heart attack?

Cardiac arrest

The cardiac arrest blood circulation of the heart stops due to cardiac arrest. Because of the ventricular fibrillation in the heart, its effect is on the heartbeat. Even if there is a high amount of fibrinogen in the blood, it has a bad effect on circulation. Cardiac arrest can be killed at a less time. Those who have heart disease are more susceptible to cardiac arrest.

Heart attack

The heart attack is a circular problem. In this, the arteries associated with the heart shrink, so that blood circulation stops, heart cells die. It is also called myocardial infarction or coronary thrombosis.

Symptoms of Cardiac Arrest.

Cardiac arrest suddenly happens, but sometimes its symptoms are also seen:

• Pain in chest

• Shortness of breath

• palpitations

• sudden weakness

• dizziness

• unconsciousness

• your eyes come dark

What to do when Cardiac Arrest arrives?

• Place your right hand on the patient's chest, put the other hand on top of it and trap the fingers together and press the middle part of the chest for about 10 minutes with the palms

• The doctor should be shown immediately, but do not stop this process until the doctor comes out.and Keep watching the pulse.

papaya benefits for weight loss and cirrhosis symptoms

papaya benefits

Keeping fit nowadays is not just for women but also for men. Everyone wants his body to be fit. But due to changing lifestyle, increasing weight gain and fat increases the whole body. What do people do to weight loss and eliminate stomach fat? If someone wears loose clothes, then any English uses drugs and ideas. But never ask yourself, what measures can you eliminate the fat of your stomach? Now the time has come to tell the remedy for removing this thing. Today we are telling you the benefits of eating papaya to lose weight.

Read-health benefits of garlic tea on empty stomach in the morning 

Papaya Benefits for Weight Loss

There are many home remedies for weight loss and lowering the stomach. But one of the best ways in all of them is that we are telling you today. The name of this remedy is Papaya. If you want to weight loss in a few days, then eat papaya every day with food. You can also eat papaya with yogurt if you want. If you want to eat papaya as a salad, it will also be very beneficial.

 Papaya halva

Cut papaya into small pieces to make papaya pudding. After that, put half of the glass water in a vessel and keep it on the gas. Keep the flame of gas very light. Let it cook for about 20 to 25 minutes. When you feel that papaya has melted well, then mash it with the help of a spoon. If you want you can add some sugar to it. But if you eat naturally then it will be better. Eat this light almost 3 to 4 times a week. You will see yourself your weight loss.

Get rid of cirrhosis symptoms

To get rid of cirrhosis symptoms, add papaya and lemon juice and take it. By doing this, the liver becomes quite strong. This mixture is also helpful in removing the toxic elements from the body. For this, take two teaspoons of papaya juice and mix half a teaspoon of lemon juice and drink it regularly.

Health Benefits of drinking garlic tea on empty stomach in the morning

Garlic Tea Benefits

Most of the people have yet to hear about spice tea, ginger tea and green tea.It also Has different benefits for drinking different types of tea. Have you ever used garlic in making tea? Yes, drinking garlic tea has lots of benefits.

As such Garlic has many beneficial properties, which keep our body away from many diseases. We will tell you how to make garlic tea and what are its benefits-

Also, read-Eat slower and bite more to get fit Japanese investigation proposes

Benefits of Drinking Garlic Tea.

Garlic Tea is very effective in the use of stomach problems.Garlic tea helps in enhancing good digestion and appetite. The use of garlic helps to cure stomach tension, and in this way, due to anxiety, the process of recurring acidity in the body stops.

Garlic is famous for its advantages everywhere in the world. Because of this, people know it as a medicine.

In Many people have found that drinking garlic tea benefits relief from high blood pressure symptoms. Garlic tea not only controls blood circulation but also protects from many types of heart problems and drinks of garlic tea, all the functions of your liver and bladder are properly done.

Garlic Tea can be very beneficial in treating diarrhea such as problems with stomach problems. At the same time it is also a good way to nerve problems, but when you use garlic, you should be the empty stomach.

• If you drink empty stomach garlic tea in the morning, then your metabolism stable and the digestive system become strong.
• Garlic tea is very beneficial for heart diseases. The use of garlic tea causes heart problems to cure.
• Our body's blood circulation is good for drinking garlic tea.
• If you are troubled by your obesity, then garlic tea is very effective for you.
• Drinking stomach garlic tea in the morning reduces fat of the body.
• Drinking garlic tea increases the immunity of the body and helps keep you away from many diseases.
• Drinking cold garlic from the tea of garlic gets better soon.
• By drinking garlic tea, the cholesterol level of the body is low and sugar remains in control.

How to make Garlic tea

• To make garlic tea, boil the water first.
• After that, mix ginger-garlic in it and make a paste.
• Cook it well on a 20-minute at low flame.
• After ripening, keep it for 5 minutes.
• After this, filter it and add one teaspoon lemon juice and one teaspoon honey.
• After doing all this, your garlic tea is ready.

Read- To get rid of diabetes, these are the benefits of coriander

To get rid from diabetes, these are the benefits of coriander

coriander

Spices work to enhance flavor. A dish of no-spice seems absolutely tasteless. One such thing is coriander leaves and its seeds You will know very well that after garnishing the coriander leaves, there are four moons in any dish. Potassium-rich in potassium, calcium, vitamin C, and magnesium keeps people away from diseases. Yes, today we are going to tell you about the beneficial benefits of coriander water.

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Get rid of diabetes

The water of coriander for the people with diabetes is rumbling. The amount of insulin in the blood is controlled by drinking coriander.

Cholesterol control

There are elements of lowering cholesterol in the water of coriander. By boiling the seeds of coriander, drinking that water ends the problem of cholesterol forever.

Obesity

People suffering from obesity should use coriander seeds. Boil three large spoon coriander seeds with a glass of water. When this water is halfway, then filter it out. Drink this water twice a day. Doing so soon gets rid of obesity.

Problems of Periods

Coriander syndrome is a treatment in periodic problems. If the periods are more frequent then add 6 grams of coriander seeds in half a liter of water and boil it. After this, drinking sugar by adding water to this water is beneficial.

Strength of digestive system

If you are troubled by the stomach problems like others, do not worry. Just add coriander seeds, cumin seeds, tea leaves and sugar in just two cups of water and mix it well. In a few days, your digestive system will be smoother. Drink two teaspoon coriander seeds in half a glass of water and drink relief by stomachache.

Weight loss

If you consume metabolism and burn fat, then your weight may be reduced. So if you are trying to lose weight then use coriander seeds which will be beneficial for you. For this, you boil three tablespoon coriander seeds in one glass of water. When the water is reduced by half, filter it and take it twice daily.

Thyroid

If you have hyperthyroidism and hyperthyroidism, then you should consume coriander seeds. It uses regular hormones. There are high types of vitamins, minerals, and antioxidants that are very beneficial in the problem of the thyroid. For this, you use the decoction of coriander, coriander or coriander water as your diet.

Immune system

Coriander water contains antioxidant named ascorbic acid which increases the immunity of the body. Thereby reducing the risk of colds, viral fever, viral infection etc.

helpful for heart disease

Drinking water of coriander increases the level of good cholesterol in the body. This helps in reducing the body's bad cholesterol. Therefore, drinking this miraculous water regularly will greatly reduce the risk of heart diseases.

Avoid typhoid

Dodden is found to be a special element in coriander water. Which is 2 times more effective than antibiotics in eliminating typhoid bacteria.

Method of making coriander water: -

At night, put 2 teaspoons coriander powder or coriander seeds into a glass of lukewarm water. Let it remain like this for the night, filter it after drinking it in the morning and drink it and stay healthy.

IF YOU HAVE A MIGRAINE PROBLEM, SO GRAPEFRIUT IS THE BEST FRIUT FOR HEALTH

black grapes

Nowadays, the problem of a migraine is increasing which makes people very much upset. Besides increasing the stress, the problem of people forgetting is also started. In such a case, if you are also facing the problem of forgetting, then we are telling you one such remedy that you can easily get rid of this problem. Especially for those children, this will be very beneficial, who are still studying and during this time they are troubled by the problem of forgetting.

Grapes fruits are very much beneficial fruit so that the health will be fine. The lusher the grapes are in eating. The same is beneficial for health. Eating grapes give relief in migraine pain. Many nutrients like glucose, magnesium and citric acid are found in the grapes. It is beneficial to take grapes for relief in many diseases. This is mainly beneficial in diseases such as TB, cancer, and blood infection.

It is said that the grape was first produced in Europe about six thousand years ago. It came to the United States with the French, where it was later used to make wine. This is an ardent and aesthetic effect. In it, nutrients similar to the mother's milk are found. Grapes are considered best in fruit. It is equally useful for everyone, weak, healthy, unhealthy, etc. Let's know its important uses-

ALSO, READ-DEFICIENCY OF MAGNESIUM IN BODY AND ITS SYMPTOMS AND MAGNESIUM DIET

 BENEFITS OF GRAPES-

1. People with migraine problems get relief if they consume grapes daily. Patients get relief in pain by taking empty stomach grapes daily. Grapefruit juice is also very useful for reducing blood loss. The hemoglobin has the power to increase hemoglobin. Therefore, people with anemia should eat grapes.
2. Grape also increases hunger by removing the problem of constipation. The problem of constipation is removed when the grape is eaten with black pepper and salt. Grape juice also cures mouth ulcers. Rinse with grapes juice in the morning, the buds are removed. Eating grapes in the prevention of breast cancer is very beneficial, apart from this, it is particularly beneficial for heart-related diseases.
3. After bleeding from any part of the body, a glass of grapes can be filled up to two teaspoons of honey and after giving relief, the lack of blood can be completed, which is damaged during bleeding.
4.  The grapes pulp is "glucose and glucose". Vitamin A intake of grapes increases appetite, improves digestion power, makes eye, hair, and skin shiny
5. To avoid a heart attack, black grapes juice is as effective as the spiral tablet. Saprin does not allow blood clotting. Black grapes juice contains the element called flavonoids and this also does the same thing.
6. To calm the heat of the stomach, give 20-25 grapes soaked in water at night and mash in the morning and drink in this juice a few sugar.
7. Grapes antioxidant and anti-inflammatory properties are extremely helpful in protecting the body against cancer. Two main factors of grapple cancer - are able to reduce the risk of cancer, preventing chronic oxidative stress and prolonged inflammation. In addition to reducing the risk of cancer, grapes are also helpful in the development of cancer and suppression of cancer cells.
8. Grapes are thought-about a perfect snack to fight fatigue and to enhance the extent of energy. Grapes are wealthy in high-quality vitamins and minerals like magnesium, phosphorus, iron, and copper.
9. The detoxification process is essential for the body to stay healthy because, under this process, the body gets rid of harmful toxic substances. Having a high level of toxic substances in the body, you may have to face fatigue, weakness, swelling, digestive disorders, and even skin problems.
10.  Grapes are very helpful in the detoxification process due to being a natural urinometer. In grapes, water and potassium are found in high amounts, which increase the urine flow, helps in the release of toxic substances through urine. Due to its incorporation of fiber, it also helps to keep the body clean by working as a laxative. For detoxification, make sure to consume its seeds along with grapes as grapes are the most valuable nutrients in the seeds. Just make sure to chew them well to digest them easily.

DISADVANTAGES OF GRAPEFRUIT-

Grapefruit is best in fruit but also has its side effects. Many people have even given the title of being grapefruit to be as nutritious as mother's milk. However, there are no side effects of eating grapes, but it is said that love is not good even in excess quantity. If you consume the right quantity of grapes, you will not get any disadvantage from it, but you may feel the following side effects by consuming it in excessive amount daily.

THESE ARE THE DISADVANTAGES OF GRAPEFRUIT

The grapes are low in this - although there are very few calories in the grapes, by consuming a lot of it you can lose some kilos of weight. It can also make you indigestible. In some cases, it is also the cause of diarrhea. If your body is sensitive to fructose (fruit made from juice), it can affect your liver and kidney function. You may also have a gas complaint with excessive consumption. If you do not consume enough quantity of fiber, then more intake of grapes can lead to emotions and vomiting. Although it is very rare, it is possible that you are allergic to grapes. It is, therefore, necessary that you eat it in limited quantity and take care of some essential things.

DEFICIENCY OF MAGNESIUM IN THE BODY AND ITS SYMPTOMS AND MAGNESIUM DIET

The most magnesium in our body is found in our bones, which is necessary to run many of the body's actions smoothly. Due to lack of magnesium in the body, we start to experience any serious problems and we can not predict that there is a shortage in our body because we do not know its symptoms.The way calcium, phosphorus, sodium, and potassium are important in our bodies and they have their own functions. In the same way, magnesium also has an important place in our body. Calcium and magnesium are essential for bone formation in the human body."An adult person has twenty-five to thirty grams of magnesium in the body. excluding this, 50 to 60 % of the magnesium is found in our bones." As in our body calcium, phosphorus, sodium, and potassium are important and they have their own functions.In the same approach, magnesium is additionally a vital place in our body. no matter food we tend to eat, it's gift in additional or less amount. It remains abundant in grains, pulses, oil seeds, dried fruits etc. In small amounts, milk, meat, fish, eggs, fruits, and vegetables are also present.

Let us know some of the symptoms from which you can find out that there is a lack of magnesium in your body.

READ ALSO-HOW TO LOOSE WEIGHT IN 2 WEEKS WITH THE HELP OF CUMIN SEEDS 

THE CAUSE OF OSTEOPOROSIS

If there is a shortage of magnesium in the bones, then the bones become weak and the likelihood of osteoporosis increases. More than half of the body's magnesium is found in our bones. In many research, it has also been revealed that magnesium bone disease protects against osteoporosis.

BODY PAIN OR CONVULSION

If you feel pain after hard work or hard work in your body then there is a shortage of magnesium in your body and you should treat it.

SUGAR

If there is a sudden smell in your blood report, then there is a lack of magnesium in your body. Due to lack of magnesium in the body, type 2 diabetes is more likely to occur.

ANINDRA

It is called 'Anindra' to come to sleep after not having to sleep properly or sleep after a while. If there is such a problem with you then there is a lack of magnesium in your body which can prove to be fatal.

MEMORY WEAKNESS

Magnesium is essential for our brain cells to work properly, but when the magnesium is depleted, these cells do not work properly and we start forgetting the thungs. The weakness of memory is the biggest symptom of the lack of magnesium.

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BLOOD PRESSURE

Due to the lack of magnesium, complications like hypertension and BP begin to occur, which are the biggest symptoms.

NUMBNESS OF HANDS

Often, sitting in our hands often gets numb, which indicates a lack of magnesium. The lack of magnesium leads to weakness in the bones and due to which unhealthy hands get numb.

DURING PREGNANCY

Magnesium is very important for pregnant women and its baby born.To repair the tissues of a baby born in a pregnant woman's body, additional magnesium is needed for 350-400 mg. If there is a shortage of magnesium during pregnancy, then the embryo development can be hampered.

Magnesium deficiency diet -

SOYABEAN

Soybean is available in sufficient quantities of magnesium, which removes its deficiency in the body and releases disease. Be sure to include soybeans in your diet, which will reduce the shortage of magnesium.

FISH

In fish, omega 3 acids, proteins, as well as abundant magnesium are found in the fish, which strengthens the bones and makes the body healthy.

LINSEEDS

Doctors say that approximately one spoon linseed is found in 39 mg magnesium which is sufficient for our body. By adding linseed oil to your vegetable, you can remove the deficiency of magnesium. Besides, food like dark chocolate, banana, dates, broccoli, pumpkin seeds, also remove the deficiency of magnesium in our body.

PUMPKIN SEEDS

Pumpkin seeds are a very good source of iron, zinc, vitamin E, antioxidant, potassium and magnesium. Fiber is also found in it, so the stomach is always clean. Perhaps due to these factors, Pumpkin has been considered as a virtue of mine since ancient times. It helps in controlling the amount of sugar in the blood and also activates pancreatic. For this reason, the doctor also advises diabetics to take Pumpkin. Half a cup of pumpkin seeds contains approximately 369 mg of magnesium.

BANANA

Banana is one of the popular fruits. Regular consumption of bananas is protected from various types of diseases. Potassium is rich in bananas. It contains approximately 30 mg of magnesium. Which is quite beneficial for the body. This keeps blood flow in the body's arteries due to blood volume. In addition, taking full amounts of magnesium reduces cholesterol content. Brain power increases and women's disease is cured.

DATES

Dates are a sweet, soft, nutritious and quick-power diet. It contains abundant amounts of carbohydrate, protein, calcium, potassium, iron, magnesium, phosphorus etc. By eating dates, the blood is rapidly formed. It gives strength to the heart and brain. About 100 mg of Khajur, about 43 mg of magnesium is found.

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Almond

Almond has always been considered as the best for health. Almonds contain enough amounts of protein, fat, vitamins and minerals, so it is good for health, as well as good for skin and hair. By eating almonds once the body gets about 75 mg of magnesium. Soak 6 almonds on an almond night and eat it every day.

LOOSE WEIGHT IN 2 WEEKS WITH THE HELP OF CUMIN SEEDS WATER

If you are seen nowadays, who is not troubled by obesity nowadays and even if you do not have obesity, not just beauty, but also enters you in many diseases. Obesity is of many types, just like many people have got out of the stomach. And many people have fat on the whole body, there can be many reasons for this, as today's catering more fried food cold drink pizza burgers fast food much salt Fast Foods These can be due to obesity. A fat man or woman feels ashamed in themselves and then uses different types of prescriptions to reduce obesity and consumes expensive, medicines sold in the market, whose work is just body to be dried and nothing else, as you all know, our body has 70 percent water. If your body weighs 100 kg then your body will be 70 kg of water. And it is also very important for our body that our body needs water much more if we dont drink water, we may have to face many diseases and if we end this water with medicines, then we are sick It is possible to get weight loss medicines are steroids only, as long as we eat medicines, the water of our body ends and you feel that your weight has decreased but If the fat does not end it, drinking water again brings fat, then friends, if you have to stay healthy, then we have to avoid expensive medicines to finish the water and if you really want to lose weight and we will tell you a home recipe whose Without a side effect, we can get rid of obesity in two weeks. 

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Come on, let's talk. For this remedy, we need two teaspoons cumin seeds. The cumin used in the vegetable etc. and we have to take a glass of water. After this, the cumin is kept in the water at night and then we have to wake up the empty stomach so that the water should be half After this we have to filter this material and we have to drink it hot like tea, remember that it is to drink an empty stomach and drink it from the old filling on our body. And you can get your body of choice with no side effects without spending money. Friends, if you do not feel comfortable in any two weeks, its result is dependent on the person's body, it takes two weeks. And if someone relaxes in a week, then you can use it for three or four weeks, it has been used in a lot of people whose results have been seen for two weeks. Friends, during this treatment, you do not have to eat any fried or fast food. For people to get a quick result, Yoga GYM or, early waking in the morning, your obesity will end very quickly, it is only your obesity. No, this will keep your body away from all kinds of diseases. Friends, it was that in the two weeks.

HERE ARE MORE BENEFITS OF CUMIN SEEDS

ANEMIA

The biggest cause of anemia is the lack of iron in the body. Due to being a rich source of iron, cumin is also capable of cure anemia. A spoonful of cumin seed cherishes your body with four milligrams of iron. Iron contained in it promotes the production of red blood cells and also eliminates the symptoms of exhaustion like anemia. It also improves your metabolic processes. To remove iron deficiency and to protect the body from anemia, include cumin powder in your daily diet. It also provides relief from symptoms of anemia such as fatigue, anxiety, cognitive impairment, and digestive disorders.

INCREASING BREAST MILK

Cumin is rich in calcium and iron, both of which are good for pregnant and breastfeeding women. It stimulates the production of breast milk and increases its volume. Apart from this, it is also helpful for mothers to bring back lost power and agility after childbirth. To increase breast milk: - Mix one spoon cumin powder in a glass of hot milk. Mix honey's sweetness in it. Use it for a few weeks before sleeping after eating it daily.

FOR DIGESTION

Cumin is a very famous medicine for treating digestive disorders such as stomachache, indigestion, diarrhea, flatulence, nausea etc. in Ayurveda. This pancreatic enzyme stimulates those who are supplementing indigestion. It is also a successful treatment of acidity in the stomach. To stimulate digestion - Mix 1 tablespoon roasted cumin powder in one glass of water. Drink it daily once or twice daily. In a glass of buttermilk, add ¼ tsp roasted cumin powder and black pepper powder. You can also make the digestion process effective by drinking it once a day.

CUMIN FOR HEALTHY BONE 

Cumin is highly beneficial for the health of your bone. It contains minerals like calcium, potassium, and magnesium which are considered compulsory for the health of bones. Apart from this, there is also vitamin B12 which is good for bones. There are also estrogen compounds that reduce the risk of osteoporosis in post-menopausal women. Include cumin in your daily diet to make your bones healthy and to improve their density.