DEFICIENCY OF MAGNESIUM IN THE BODY AND ITS SYMPTOMS AND MAGNESIUM DIET

The most magnesium in our body is found in our bones, which is necessary to run many of the body's actions smoothly. Due to lack of magnesium in the body, we start to experience any serious problems and we can not predict that there is a shortage in our body because we do not know its symptoms.The way calcium, phosphorus, sodium, and potassium are important in our bodies and they have their own functions. In the same way, magnesium also has an important place in our body. Calcium and magnesium are essential for bone formation in the human body."An adult person has twenty-five to thirty grams of magnesium in the body. excluding this, 50 to 60 % of the magnesium is found in our bones." As in our body calcium, phosphorus, sodium, and potassium are important and they have their own functions.In the same approach, magnesium is additionally a vital place in our body. no matter food we tend to eat, it's gift in additional or less amount. It remains abundant in grains, pulses, oil seeds, dried fruits etc. In small amounts, milk, meat, fish, eggs, fruits, and vegetables are also present.

Let us know some of the symptoms from which you can find out that there is a lack of magnesium in your body.

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THE CAUSE OF OSTEOPOROSIS

If there is a shortage of magnesium in the bones, then the bones become weak and the likelihood of osteoporosis increases. More than half of the body's magnesium is found in our bones. In many research, it has also been revealed that magnesium bone disease protects against osteoporosis.

BODY PAIN OR CONVULSION

If you feel pain after hard work or hard work in your body then there is a shortage of magnesium in your body and you should treat it.

SUGAR

If there is a sudden smell in your blood report, then there is a lack of magnesium in your body. Due to lack of magnesium in the body, type 2 diabetes is more likely to occur.

ANINDRA

It is called 'Anindra' to come to sleep after not having to sleep properly or sleep after a while. If there is such a problem with you then there is a lack of magnesium in your body which can prove to be fatal.

MEMORY WEAKNESS

Magnesium is essential for our brain cells to work properly, but when the magnesium is depleted, these cells do not work properly and we start forgetting the thungs. The weakness of memory is the biggest symptom of the lack of magnesium.

BLOOD PRESSURE

Due to the lack of magnesium, complications like hypertension and BP begin to occur, which are the biggest symptoms.

NUMBNESS OF HANDS

Often, sitting in our hands often gets numb, which indicates a lack of magnesium. The lack of magnesium leads to weakness in the bones and due to which unhealthy hands get numb.

DURING PREGNANCY

Magnesium is very important for pregnant women and its baby born.To repair the tissues of a baby born in a pregnant woman's body, additional magnesium is needed for 350-400 mg. If there is a shortage of magnesium during pregnancy, then the embryo development can be hampered.

Magnesium deficiency diet -

SOYABEAN

Soybean is available in sufficient quantities of magnesium, which removes its deficiency in the body and releases disease. Be sure to include soybeans in your diet, which will reduce the shortage of magnesium.

FISH

In fish, omega 3 acids, proteins, as well as abundant magnesium are found in the fish, which strengthens the bones and makes the body healthy.

LINSEEDS

Doctors say that approximately one spoon linseed is found in 39 mg magnesium which is sufficient for our body. By adding linseed oil to your vegetable, you can remove the deficiency of magnesium. Besides, food like dark chocolate, banana, dates, broccoli, pumpkin seeds, also remove the deficiency of magnesium in our body.

PUMPKIN SEEDS

Pumpkin seeds are a very good source of iron, zinc, vitamin E, antioxidant, potassium and magnesium. Fiber is also found in it, so the stomach is always clean. Perhaps due to these factors, Pumpkin has been considered as a virtue of mine since ancient times. It helps in controlling the amount of sugar in the blood and also activates pancreatic. For this reason, the doctor also advises diabetics to take Pumpkin. Half a cup of pumpkin seeds contains approximately 369 mg of magnesium.

BANANA

Banana is one of the popular fruits. Regular consumption of bananas is protected from various types of diseases. Potassium is rich in bananas. It contains approximately 30 mg of magnesium. Which is quite beneficial for the body. This keeps blood flow in the body's arteries due to blood volume. In addition, taking full amounts of magnesium reduces cholesterol content. Brain power increases and women's disease is cured.

DATES

Dates are a sweet, soft, nutritious and quick-power diet. It contains abundant amounts of carbohydrate, protein, calcium, potassium, iron, magnesium, phosphorus etc. By eating dates, the blood is rapidly formed. It gives strength to the heart and brain. About 100 mg of Khajur, about 43 mg of magnesium is found.

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Almond

Almond has always been considered as the best for health. Almonds contain enough amounts of protein, fat, vitamins and minerals, so it is good for health, as well as good for skin and hair. By eating almonds once the body gets about 75 mg of magnesium. Soak 6 almonds on an almond night and eat it every day.