Wednesday 21 March 2018

How to cure constipation naturally and what we should eat

Posted By: Unknown March 21, 2018 24 Comments

what is constipation

pic credit to-flickr.com

constipation is a common biological process issue that affects individuals of all ages.constipation causes problem passing stools and should even lead an individual to strain an excessive amount of to empty the excessively hard stools.

Nowadays a lot of people are suffering from constipation and the main reason is the change in our lifestyle and unregular intake of food and water.

Don't take constipation lightly as this is the main reason for various diseases like indigestion, blood pressure and headache and so on.

Other symptoms are the bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breathe, headache, depression, acne and mouth ulcer.

The internationally medical fraternity has accepted the facts that the person who is passing less than three stools per week is known as constipation.No other criteria are taken into consideration for the definition of constipation.

Constipation symptoms and facts

There are people who are passing the stool daily but if all they have a hard stool they are constipated but this is a myth.

How to treat constipation

To overcome this problem I would like to highlight on certain points.

Change in lifestyle
Do regular exercises
Increases in fluid intake
Regular fibre intake during the meals.

What types of foods you should eat

vegetarian food
green leafy vegetables
fruits and vegetables

These are the best source of fibre we should include in our meals to rid of constipation.

How we can cure constipation

The hard dry stools are a common cause of constipation.To Prevent constipation at least two and a half to three-litre of water should be consumed throughout the day.if you are more water the easier it is to pass stool.It is important to drink more water to increase fibre in your diet.

Eat more fibre

fibre is a natural laxative, increases the water content of stools and help bulk up, start your day with bran cereal high in fibre.This will help your bowel movement to move more smoothly and quickly through your colon.

Add yoghurt to your diet

yoghurt contains values of good bacteria probiotics that create the right atmosphere for your digestive system to stay healthy and run on a regular basis.you should add a cup of yoghurt daily to your diet.

Drink lemon juice

Adding a teaspoon of lemon juice in a glass of warm water with a pinch of salt and drink it on empty stomach after waking up in morning.

"lemon is the natural formulation of the bowel movement white salt facilities the graceful passage of stool.

Castor oil

Add a tablespoon of castor oil and a glass of heat milk.drink before going to bed at night.Castor oil is one of the most beneficial oil for constipation in adults as home remedies.

Honey

Honey is very helpful for constipation thanks to its activities as melt laxative.you may take daily to stop also as treat constipation.

consume two teaspoons of honey three times a day.

Apple

Apples are a great source of natural fibre.The apple skin is rich in soluble fibre as well as other essential components that make natural laxative effects.

This makes it much easier for your digestive tract to keep things moving,.eating two to three apples along with the skin should provide all the fibre with your body needs to promote regular bowel movement and thus improve digestion.

flaxseed

flaxseed has many medicinal properties along with tons of fibre in it and omega 3 fatty acids.

Also, flaxseeds have many laxative properties which can be very useful to treat mild to very serious cases of constipation.

Spinach

Spinach may be superb for the digestive tract particularly after you affected by constipation raw spinach has numerous parts that may cleanse reconstruct and regenerate the entire colon.

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