EAT 15 DAYS DATES (KHAJOOR) DAILY AND AFTER THAT YOU WILL SEE YOURSELF

Today we will talk that you can meet the fruits of date palm. The dates are rich in iron and also potassium, protein, fiber, calcium and vitamin B is also found in very high amounts in it also ANTI-Infection and ANTI-INFLAMMATORY properties in it.if you eat only three or four dates daily, you can get the benefit. We will talk about it.

KHAJOOR

Dates gives instant energy to our body, it contains too much Natural Sugar and is PROCTOSE which gives instant energy to the body as well as Potassium also which is essential for converting sugar into energy according to body if you If you add dates to breakfast every morning, then you will feel energized throughout the day, you will never feel tired in the whole day. Dates have a laxative effect on our body.

CONSTIPATION

 There is a lot of advantages for constipation patient. There is a fiber in it which is highly soluble because the bowel movement is done properly so that waste material is released easily, then those who are suffering from constipation should eat dates. At night you take four to five dates in water and mix them in this water, mix it with water and prepare juice, if juice drinks empty stomach in the morning, then you will get rid of old chronic constipation.

ANEMIA

If those who are Anemia patients, whose blood is only low in hemoglobin, iron deficiency. the iron in dates is very much as well as there is also vitamin c in dates which increases the amount of iron in the body. For the result eat the date with milk in the breakfast in the morning breakfast.
Dates contain some nutrients that are essential for both mother and child in pregnancy, if the pregnant lady is hungry, then eat two to three, it will greatly benefit them.

ALCOHOL CONSUMPTION

Dates also fix a hangover, drinking alcohol increases the toxins in the liver, which reduces dates, keep four to five dates in a cup of water for a couple of hours, then separate the seeds by crushing them and then the dates with water. If you drink this juice for grinding in a mixer, then the hangover immediately rises.

KEEP HEART HEALTHY

Dates contain some such elements that help keep our heart healthy. It contains low SODIUM and high POTASSIUM, which regulates heart rate, controls blood pressure if you eat two or three dates daily, The possibility of getting heart attacked will be greatly reduced, so if you have to keep your heart healthy, then use the date.

KEEP NERVOUS SYSTEM HEALTHY

Dates contain vitamin B which keeps our nervous system healthy, it contains potassium in date which keeps alerts to our brain, as well as the one who does not sleep, if you eat dates then it will be fine.

If you eat dates for eyes it increases eyesight and eyes are healthy. Dates contain ANTI-INFLAMMATORY and ANTI-OXIDANT properties which provide relief in arthritis by reducing joint pain and swelling, if anyone has trouble with joint pain or The problem of ARTHRITIS is that once a day, eat dates, it will increase the strength of their bones, problems associated with the motion will also be removed.

FOR GLOWING SKIN

By eating dates, our skin is also good. By eating dates, our skin is prolonged to young people, there are no sparrows, and the skin glow grows too.

FOR BAD SMELL 

If you have pain in the tooth or the teeth smell, then eating dates and eating dates will eliminate the stench of teeth and the pain of the tooth is removed.
Dates enhance good bacteria and kill bad bacteria. Only calories in them are very low, so eat dates surely to avoid infections.

FOR WEIGHT GAIN

If any weight does not increase, then if they eat dates, their weight will increase. For weight gain, you eat 8 to ten dates and boil it in milk. Your weight will increase very soon.weak children dates and honey are very beneficial. This also increases the strength of his body and growth is also good. Those who have a habit of wetting the BED at night should feed them with dates, they give it off on the night to wet the BED.

FOR PERIODS

Apart from this, the lady who does not have PERIODS properly, the dates are very beneficial for them. PERIODS is open from eating dates and it is beneficial in the back pain also. Dates of the meal increase the sex power of the boys, the sperm count increases.

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